Joseph LeMay 3000m row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
203
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 114 |
February 06, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 25 | 142 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 26 | 137 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 24 | 139 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 25 | 145 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 25 | 146 |
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Workout Graph
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