Joseph LeMay 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 06, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 22 | 131 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | 118 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 21 | 124 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 130 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 140 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 143 |
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Workout Graph
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another day of sleeping in late. I need to go to sleep earlier. feet out