Joseph LeMay 12:12 row
3,017m
Meters
12:12.1
Time
2:01.3
Pace
196
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
February 07, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,017m | 2:01.3 | 196 | 974 | 21 | 122 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 117 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 126 |
| 12:12.0 | 546m | 2:00.8 | 198 | 981 | 22 | 124 |
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feet out quick row before st valentine's day massacre tomorrow.