Joseph LeMay 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 10, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 830 | 326 | 20 | 118 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 64 | 21 | 111 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 | 120 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 23 | 122 |
| 7:14.8 | 4,000 | 3:37.4 | 34 | 538 | 65 | 13 | 109 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 128 |
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Workout Graph
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feet out. had to stop at the 1200m mark for a bathroom emergency.