Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
41:04.3
Time
2:03.2
Pace
647
Calories
71
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 49:04.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 114 |
February 11, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 10,000m | 2:03.2 | 187 | 943 | 22 | 71 |
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 21 | |
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 143 |
| r35m |
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Workout Graph
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feet out on the first one. 250m sprints on the second one.