Joseph LeMay 3000m row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
209
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 114 |
February 12, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 140 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 27 | 132 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 26 | 138 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 27 | 141 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 27 | 146 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.