Joseph LeMay 24:57 row
6,011m
Meters
24:57.9
Time
2:04.5
Pace
385
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 112 |
February 13, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,011m | 2:04.5 | 181 | 922 | 23 | 119 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 96 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 118 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 124 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 127 |
| 24:57.0 | 1,240m | 1:59.7 | 204 | 1001 | 24 | 131 |
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Workout Graph
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tried the Concept2 podcast for the first 10 minutes with the pick drill, then I switched over to news and rowed out 6K. feet out