Joseph LeMay 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 14, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1016 | 200 | 24 | 130 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1019 | 40 | 25 | 127 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1021 | 40 | 25 | 131 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1016 | 40 | 24 | 133 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1011 | 40 | 24 | 132 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 25 | 131 |
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