Joseph LeMay 6000m row
6,000m
Meters
23:14.4
Time
1:56.2
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 112 |
February 15, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 23 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 23 |
| 7:42.5 | 6,000m | 1:55.6 | 226 | 1079 | 24 |
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Workout Graph
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at the gym. followed by weights and elliptical. feet out