Joseph LeMay 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
321
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
February 17, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 22 | 114 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 110 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 113 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 | 113 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 | 117 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 23 | 121 |
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Workout Graph
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woke up late. feeling tired. feet out