Joseph LeMay 3000m row
3,000
Meters
12:24.9
Time
2:04.1
Pace
190
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 114 |
February 18, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 190 | 20 | 114 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 37 | 20 | 108 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 38 | 19 | 111 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 38 | 20 | 112 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 38 | 20 | 117 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 39 | 22 | 124 |
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