Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:29.0
Time
2:01.4
Pace
656
Calories
133
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 48:29.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 112 |
February 19, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000m | 2:01.4 | 195 | 972 | 22 | 133 |
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 21 | 126 |
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 | 141 |
| r102m |
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Workout Graph
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