Joseph LeMay 2x4000m/4:00r row
8,000m
Meters
31:27.3
Time
1:57.9
Pace
541
Calories
77
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 39:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 113 |
February 20, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000m | 1:57.9 | 213 | 1033 | 24 | 77 |
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 24 | |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 24 | 154 |
| r111m |
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Workout Graph
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feet in. Concept2 medium WOD. 2000 at 22, 1000 at 24, 500 at 26, 500 at 28.