Joseph LeMay v1000m/4:00r...4 row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
233
Calories
152
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 111 |
February 21, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 32 | 152 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | 149 | |
| r: 4:00 | 450m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 153 | |
| r: 4:00 | 340m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 153 | |
| r: 2:00 | 314m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 155 | |
| r: 2:00 | 21m | ||||||
| r1,125m |
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Workout Graph
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