Joseph LeMay 12:37 row
3,016m
Meters
12:37.9
Time
2:05.6
Pace
190
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 113 |
February 21, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,016m | 2:05.6 | 176 | 907 | 22 | 116 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 117 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 116 |
| 12:37.0 | 649m | 2:00.9 | 198 | 980 | 22 | 117 |
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pick drill warm up. feet out