Joseph LeMay 8x1000m/2:00r row
8,000m
Meters
30:14.3
Time
1:53.3
Pace
565
Calories
140
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 46:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 110 |
February 22, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 8,000m | 1:53.3 | 240 | 1126 | 24 | 140 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 126 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 133 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | 139 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 142 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 144 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 148 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 144 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 146 |
| r1,116m |
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Workout Graph
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Feet out. Concept 2 Medium WOD