Joseph LeMay 6000m row
6,000m
Meters
23:33.4
Time
1:57.7
Pace
403
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 112 |
February 23, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 6,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 23 |
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Workout Graph
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feet out. SS row prior to lifting weights.