Joseph LeMay 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
February 24, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 20 | 119 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 110 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 20 | 118 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 | 121 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 21 | 123 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 21 | 125 |
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