Joseph LeMay 8:39 row
2,019m
Meters
8:39.7
Time
2:08.7
Pace
125
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 109 |
February 25, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,019m | 2:08.7 | 164 | 865 | 22 | 113 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 112 |
| 8:39.0 | 896m | 2:02.2 | 192 | 959 | 21 | 114 |
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feet out warm up with pick drill start