Joseph LeMay 12:20 row
3,022m
Meters
12:20.4
Time
2:02.5
Pace
195
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 106 |
February 27, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,022m | 2:02.5 | 190 | 955 | 22 | 124 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 121 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 129 |
| 12:20.0 | 577m | 2:01.3 | 196 | 974 | 22 | 124 |
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tapering down for CRASH B.