Joseph LeMay 4x250m/1:00r row
1,000m
Meters
3:25.2
Time
1:42.6
Pace
78
Calories
143
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 7:25.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 108 |
February 28, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 32 | 143 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 136 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 143 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 145 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 149 |
| r584m |
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Workout Graph
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