Joseph LeMay 12:14 row
3,016m
Meters
12:14.8
Time
2:01.8
Pace
197
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 109 |
February 28, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,016m | 2:01.8 | 194 | 966 | 21 | 122 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 121 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 125 |
| 12:14.0 | 553m | 2:01.1 | 197 | 977 | 21 | 121 |
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feet out warm up