Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
41:30.6
Time
2:04.5
Pace
638
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 49:30.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 108 |
March 03, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 10,000m | 2:04.5 | 181 | 923 | 21 | 131 |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 21 | 127 |
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 21 | 135 |
| r82m |
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Workout Graph
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feet out. didn't feel all that strong. pick drill to start out the first one.