Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:21.4
Time
2:01.0
Pace
657
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 48:21.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 109 |
March 06, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.4 | 10,000m | 2:01.0 | 197 | 978 | 22 | 134 |
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 20 | 129 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 24 | 139 |
| r80m |
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Workout Graph
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