Joseph LeMay 20:24 row
5,020m
Meters
20:24.0
Time
2:01.9
Pace
326
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 110 |
March 12, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,020m | 2:01.9 | 193 | 964 | 21 | 124 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 114 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 119 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 123 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 133 |
| 20:24.0 | 97m | 2:03.7 | 185 | 936 | 20 | 133 |
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Workout Graph
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feet out. too lazy to go running today.