Joseph LeMay 3000m row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
203
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 112 |
March 16, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 134 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 26 | 127 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 25 | 134 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 26 | 133 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 25 | 136 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 142 |
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