Joseph LeMay 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
March 16, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 21 | 122 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | 115 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 21 | 120 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 21 | 123 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 22 | 127 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 21 | 129 |
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