Joseph LeMay 3000m row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 110 |
March 19, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 136 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 28 | 136 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 26 | 130 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 27 | 143 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 26 | 137 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 137 |
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feet in with 250m sprints. didn't feel good. No oomph today; it's been this way since late Feb.