Joseph LeMay 25:20 row
6,012m
Meters
25:20.7
Time
2:06.4
Pace
375
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 111 |
March 19, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 6,012m | 2:06.4 | 173 | 895 | 19 | 120 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 111 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 116 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 118 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 125 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 127 |
| 25:20.0 | 80m | 2:05.0 | 179 | 916 | 14 | 126 |
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feet out with pick drill warm up