Joseph LeMay 11:58 row
3,013m
Meters
11:58.4
Time
1:59.2
Pace
200
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
March 22, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,013m | 1:59.2 | 207 | 1010 | 24 | 129 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 123 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 133 |
| 11:58.0 | 503m | 1:57.2 | 217 | 1046 | 24 | 133 |
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feet out. short row after my calf locked up during a run and I had to cut the run short.