Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:29.6
Time
2:01.4
Pace
655
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 48:29.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 112 |
March 23, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.6 | 10,000m | 2:01.4 | 195 | 971 | 22 | 128 |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 20 | 123 |
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 134 |
| r132m |
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Workout Graph
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