Joseph LeMay 25:18 row
6,014m
Meters
25:18.4
Time
2:06.2
Pace
377
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 110 |
March 25, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,014m | 2:06.2 | 174 | 898 | 20 | 119 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 108 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 114 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 119 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 121 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 125 |
| 25:18.0 | 70m | 2:08.5 | 165 | 866 | 16 | 127 |
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feet out. slept late. not feeling great these days. started with pick drill warm up.