Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:42.4
Time
2:02.1
Pace
652
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 48:42.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 109 |
April 01, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 10,000m | 2:02.1 | 192 | 961 | 22 | 130 |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 20 | 125 |
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 135 |
| r90m |
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Workout Graph
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