Joseph LeMay 20:58 row
5,012m
Meters
20:58.7
Time
2:05.5
Pace
316
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 107 |
April 03, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,012m | 2:05.5 | 177 | 908 | 22 | 123 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 107 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 114 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 128 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 135 |
| 20:58.0 | 240m | 2:00.8 | 198 | 982 | 22 | 133 |
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Workout Graph
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feet out with pick drill warmup