Joseph LeMay 3000m row
3,000
Meters
11:47.0
Time
1:57.8
Pace
201
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 107 |
April 09, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 26 | 135 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 26 | 135 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 26 | 128 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1071 | 41 | 28 | 144 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 25 | 135 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 26 | 137 |
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feet in with 250m sprints every 1000m. still feeling very weak since March 1.