Joseph LeMay 21:03 row
5,016m
Meters
21:03.5
Time
2:05.9
Pace
315
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 107 |
April 09, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,016m | 2:05.9 | 175 | 902 | 20 | 123 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 112 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 118 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 123 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 133 |
| 21:03.0 | 255m | 2:03.5 | 186 | 939 | 19 | 130 |
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Workout Graph
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feet out with pick drill warm up in first 60 strokes.