Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
658
Calories
73
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 48:24.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 109 |
April 16, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 22 | 73 |
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 20 | |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 146 |
| r82m |
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Workout Graph
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Feet out first 5000. Feet in second 5000. Pick drill start for first one.