Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
653
Calories
132
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 48:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 109 |
April 23, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 22 | 132 |
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 20 | 121 |
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 143 |
| r119m |
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Workout Graph
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feet out for first 5000 with pick drill warm up. then feet in, and 5 x 250m sprints.