Joseph LeMay 21:11 row
5,015m
Meters
21:11.8
Time
2:06.7
Pace
314
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 110 |
April 28, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,015m | 2:06.7 | 172 | 890 | 20 | 114 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 108 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 112 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 114 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 119 |
| 21:11.0 | 285m | 2:04.5 | 181 | 923 | 20 | 117 |
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Workout Graph
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feet out. pick drill warm up. easy 5000 before getting on the water tonight.