Joseph LeMay 12:30 row
3,020m
Meters
12:30.4
Time
2:04.2
Pace
192
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 109 |
May 05, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,020m | 2:04.2 | 183 | 928 | 22 | 116 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 110 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 120 |
| 12:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 120 |
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feet out. pick drill warm up. short row because I'll be on the water tonight.