Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:23.8
Time
2:01.1
Pace
657
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 48:23.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 106 |
October 30, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 10,000m | 2:01.1 | 197 | 976 | 23 | |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 22 | |
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 24 | |
| r117m |
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Workout Graph
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