Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
50:06.6
Time
2:05.2
Pace
762
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 58:06.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
November 04, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 12,000m | 2:05.2 | 178 | 912 | 20 | |
| 25:15.3 | 6,000m | 2:06.2 | 174 | 898 | 20 | |
| 24:51.3 | 6,000m | 2:04.2 | 182 | 927 | 20 | |
| r46m |
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Workout Graph
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feet out first 6000 with pick drill. then feet in for second 6000. Heart Rate Monitor will not connect