Joseph LeMay 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 105 |
November 11, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 24 | 131 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 128 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 130 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 131 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 134 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 134 |
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5 x 250m sprints. feet in.