Joseph LeMay 2000m row
2,000m
Meters
8:36.3
Time
2:09.0
Pace
123
Calories
105
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 105 |
November 11, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 21 | 105 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 96 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 20 | 100 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 19 | 107 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 21 | 119 |
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feet out with pick drill warmup