Joseph LeMay 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 105 |
November 12, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 126 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 133 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 126 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 107 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 141 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 125 |
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Workout Graph
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