Joseph LeMay 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
314
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 105 |
November 12, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 20 | 117 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 108 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 113 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 116 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 20 | 124 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.