Joseph LeMay 10x500m/2:00r row
5,000m
Meters
17:55.4
Time
1:47.5
Pace
375
Calories
62
Heart Rate
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 37:55.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 106 |
November 17, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 5,000m | 1:47.5 | 281 | 1268 | 28 | 62 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 135 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 137 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 143 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 120 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 85 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r3,519m |
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Workout Graph
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2 min recovery. Concept2 medium WOD.