Joseph LeMay 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
31
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 107 |
November 18, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 922 | 461 | 22 | 31 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 22 | 113 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 22 | 46 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 23 |
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feet out with pick drill warm up first 60 strokes.