Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
49:17.6
Time
2:03.2
Pace
774
Calories
124
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 57:17.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 106 |
December 01, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 12,000m | 2:03.2 | 187 | 943 | 21 | 124 |
| 25:03.9 | 6,000m | 2:05.3 | 178 | 911 | 21 | 120 |
| 24:13.7 | 6,000m | 2:01.1 | 197 | 977 | 22 | 129 |
| r83m |
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Workout Graph
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