Joseph LeMay 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 104 |
December 05, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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5 x 250m surges.